Depression is something that affects around 1 in 7-8 people in America each year. By far one of the biggest mental illnesses around today, it can have severe consequences on a person’s health. If you suffer with depression there are various treatments you can try out. Medications and counselling can be really effective. However, if you don’t like the sound of that then there are alternative therapies available. Inca Peanuts and the oil produced from it is just one of them.
What are Inca Peanuts?
Taken from the Sacha Inchi plant, the peanut produces oil rich in Omega 3 and 6. It also contains plenty of vitamins and anti-oxidants. The plant originates in the Peruvian jungle and natives there have been using it for health purposes for thousands of years. When you look at the plant you’ll see that it contains these nuts also referred to as Inca Nuts. The oil comes from these nuts and compared to many other natural oils, this one is highly digestible.
Inca Peanuts and it’s oil are used for many purposes. It can be taken orally where you have 1-2 teaspoons each day. Or it can be used cosmetically. Over recent years, this oil has been used in hair and cosmetic products. It has been found to benefit the skin; particularly dry, sensitive skin conditions.
What makes this oil so unique is the amount of Omega 3 that it contains. It is almost 50% pure omega 3. It is this which makes it so good at fighting depression.
Canadian researchers have found that Omega 3 can help to effectively improve the symptom of depression. The study was carried out on those without anxiety alongside their depression. The actual results were quite impressive. It was found that Omega 3 can be just as effective at reducing the symptoms of depression as antidepressants.
Medical experts became interested in omega 3 as a potential anti-depressant when they looked into different countries depression levels. It was found that countries which ate a lot of fish had a lower rate of depression. Since then a lot of research has been carried out all over the world into the benefits of this great oil.
Inca Peanuts and the oil it produces aren’t just great for treating the symptoms of depression. Omega 3 has all kinds of other benefits including lowering your risk of heart disease, improving your hair and skin and lowering your risk of cancer. So if you haven’t yet tried this great oil, now may definitely be the time to do so!